Intelligent sequencing
Generate coherent, editable class arcs from duration, vibe, peak posture, nervous-system goal, and pacing style.
Presence Intelligence for Yoga Teachers
AI-assisted attentional architecture for embodied teaching.
TOP Flow Yoga is an intelligent teaching and presence platform for modern yoga professionals — built to generate class flows, improve cueing, train teachers, reduce burnout, and cultivate presence.
Today’s generated arc
Grounded Confidence C1
1:00–1:04Integration Series1
1:04–1:05Intention Series2
1:05–1:10Sun Salutation A3
1:10–1:20Sun Salutation B4
1:20–1:23Core Series5
1:23–1:33Crescent Lunge Series6
1:33–1:38Balancing Series7
1:38–1:47Triangle Series8
Teaching simulator
Voice-activated rehearsal modes for cue sufficiency, breath timing, transitions, and silence balance.
Cueing intelligence
Analyze recordings for pacing, filler words, inclusivity, cue density, and emotional tone.
Trauma-informed language
Replace coercive or shame-based phrasing with consent-forward, choice-based alternatives.
Presence dashboard
Track silence ratio, energetic balance, class arc smoothness, and daily reflective practice.
Community flow library
Share, remix, favorite, comment, and surface gently gamified leaderboards without social-media toxicity.
Feature 1
Intelligent class script generator
The MVP uses the provided six-page C1 sequence reference as a preloaded editable default template, including the visible sections from Integration through Surrender [1].
Editable visual builder
Reorderable flow blocks with living cue text.
◐
Integration Series · —
Child’s Pose
〰
Integration Series · Transition
Table Top
〰
Integration Series · Exhale
Downward Facing Dog
〰
Integration Series · Transition
Ragdoll Walk
〰
Integration Series · Exhale
Ragdoll
◐
Intention Series · Exhale
Stand at Attention
☼
Sun Salutation A · Inhale
Mountain Pose
☼
Sun Salutation A · Exhale
Standing Forward Fold
☼
Sun Salutation A · Inhale
Halfway Lift
☼
Sun Salutation A · Exhale
High Plank to Low Plank
⌒
Sun Salutation A · Inhale
Upward Facing Dog
☼
Sun Salutation A · Exhale
Downward Facing Dog
△
Sun Salutation B · Inhale
Chair Pose
△
Sun Salutation B · Transition
Right Low Lunge
△
Sun Salutation B · Inhale
Warrior Two
△
Sun Salutation B · Exhale
Extended Side Angle
△
Sun Salutation B · Inhale
Reverse Warrior
☼
Sun Salutation B · Transition
Vinyasa
△
Sun Salutation B · Transition
Left Low Lunge
△
Sun Salutation B · Inhale
Warrior Two
△
Sun Salutation B · Exhale
Extended Side Angle
☼
Sun Salutation B · Transition
Vinyasa
◆
Core Series · On Action
Reclined Bound Angle Sit Ups
◆
Core Series · On Action
Bicycle Sit Ups
◆
Core Series · On Action
Boat Pose
△
Crescent Lunge Series · Inhale
Crescent Lunge
↻
Crescent Lunge Series · Exhale
Revolved Crescent Lunge
△
Crescent Lunge Series · Exhale
Runner’s Lunge
◆
Crescent Lunge Series · Inhale
Side Plank
△
Crescent Lunge Series · Repeat
Crescent Lunge Sequence
◇
Balancing Series · Inhale
Chair Pose
◇
Balancing Series · Inhale
Eagle Pose
◇
Balancing Series · Inhale
Eagle Pose
◇
Balancing Series · Inhale
Tree Pose
◇
Balancing Series · Inhale
Tree Pose
△
Triangle Series · Inhale
Warrior One
△
Triangle Series · Exhale
Warrior Two
△
Triangle Series · Exhale
Triangle
↓
Triangle Series · Exhale
Wide Leg Forward Fold
△
Triangle Series · Repeat
Triangle Sequence
∞
Hip Series · Exhale
Half Pigeon
∞
Hip Series · Exhale
Half Pigeon
⌒
Spine Series · Inhale
Cobra
⌒
Spine Series · Inhale
Floor Bow
⌒
Spine Series · Inhale
Bridge Pose
↓
Spine Series · Exhale
Reclined Bound Angle
✧
Surrender Series · Exhale
Seated Forward Fold
✧
Surrender Series · Exhale
Happy Baby
↻
Surrender Series · Exhale
Supine Twist
↻
Surrender Series · Exhale
Supine Twist
✧
Surrender Series · Exhale
Corpse Pose
✧
Surrender Series · Inhale
Final Seat
Printable visual export
One-page shorthand sequence map.
TOP Flow Yoga sequence card
C1-Inspired Presence Flow
60 minutes
grounded confidence
Integration Series
1:00–1:04◐2 min
Child’s Pose
—
〰3–5 breaths
Table Top
Transition
〰1 min
Downward Facing Dog
Exhale
〰3–5 breaths
Ragdoll Walk
Transition
〰1 min
Ragdoll
Exhale
Intention Series
1:04–1:05◐3 breaths
Stand at Attention
Exhale
Sun Salutation A
1:05–1:10☼1 breath
Mountain Pose
Inhale
☼1 breath
Standing Forward Fold
Exhale
☼1 breath
Halfway Lift
Inhale
☼1 breath
High Plank to Low Plank
Exhale
⌒1 breath
Upward Facing Dog
Inhale
☼2–3 breaths
Downward Facing Dog
Exhale
Sun Salutation B
1:10–1:20△2–3 breaths
Chair Pose
Inhale
△1 breath
Right Low Lunge
Transition
△2–3 breaths
Warrior Two
Inhale
△2–3 breaths
Extended Side Angle
Exhale
△1 breath
Reverse Warrior
Inhale
☼2–3 breaths
Vinyasa
Transition
△1 breath
Left Low Lunge
Transition
△2–3 breaths
Warrior Two
Inhale
△2–3 breaths
Extended Side Angle
Exhale
☼2–3 breaths
Vinyasa
Transition
Core Series
1:20–1:23◆30 sec
Reclined Bound Angle Sit Ups
On Action
◆1 min
Bicycle Sit Ups
On Action
◆2–3 breaths
Boat Pose
On Action
Crescent Lunge Series
1:23–1:33△2–3 breaths
Crescent Lunge
Inhale
↻2–3 breaths
Revolved Crescent Lunge
Exhale
△2–3 breaths
Runner’s Lunge
Exhale
◆2–3 breaths
Side Plank
Inhale
△2–3 breaths each
Crescent Lunge Sequence
Repeat
Balancing Series
1:33–1:38◇2–3 breaths
Chair Pose
Inhale
◇2–3 breaths
Eagle Pose
Inhale
◇2–3 breaths
Eagle Pose
Inhale
◇2–3 breaths
Tree Pose
Inhale
◇2–3 breaths
Tree Pose
Inhale
Triangle Series
1:38–1:47△2–3 breaths
Warrior One
Inhale
△1 breath
Warrior Two
Exhale
△2–3 breaths
Triangle
Exhale
↓2–3 breaths
Wide Leg Forward Fold
Exhale
△2–3 breaths each
Triangle Sequence
Repeat
Hip Series
1:47–1:49∞2–3 breaths
Half Pigeon
Exhale
∞2–3 breaths
Half Pigeon
Exhale
Spine Series
1:49–1:53⌒2–3 breaths
Cobra
Inhale
⌒2–3 breaths
Floor Bow
Inhale
⌒2–3 breaths
Bridge Pose
Inhale
↓2–3 breaths
Reclined Bound Angle
Exhale
Surrender Series
1:53–2:00✧2–3 breaths
Seated Forward Fold
Exhale
✧2–3 breaths
Happy Baby
Exhale
↻2–3 breaths
Supine Twist
Exhale
↻2–3 breaths
Supine Twist
Exhale
✧3–5 min
Corpse Pose
Exhale
✧1 breath
Final Seat
Inhale
Flagship differentiator
Voice-activated teaching simulator.
The production build will listen for verbal cueing and progress only when transition, breath, orientation, and safety cues are sufficient. This MVP ships the full interaction shell and metrics architecture.
Current pose
Warrior Two
Listening for breath cue, directional orientation, and knee safety cue…
Cue density 74%
Silence ratio 18%
Pacing steady
Supportive feedback
Try cueing breath before movement: “Inhale to arrive, exhale bend into the front knee.”
Subscription
Community-supported premium tools.
$40/month for tools that save preparation time, reduce burnout, increase professionalism, and help teachers create emotionally intelligent classes.
$40/mo
Feature 2 — Voice Simulator
Speak a pose. Watch it move.
Say any pose name into your microphone and a humanoid figure transitions into it over 6–8 seconds with lifelike movement. Built for teachers rehearsing sequences and students learning alignment.
🎤
Voice-activated
Say "Warrior Two", "Child's Pose", or "Downward Dog" — the figure responds instantly.
✦
6–8 second transitions
Every pose change is a smooth, eased skeletal animation — lifelike, not mechanical.
📚
Growing pose library
15 poses across 12 categories, all drawn from the C1 flow library. Easily extended.
🔒
Open full simulator →Privacy-first
All voice processing is on-device via the Web Speech API — nothing leaves your browser.